This blog is about mindfulness being a part of the workday. Companies provide benefits and perks that can help employees stress less. My goal of this is to introduce mindfulness as a new perk that can be introduced at work. Mindfulness is shifting our focus from past and future stressors to instead work on what is happening in the present. Mindfulness is a skill that is practiced. After a mindfulness exercise, you feel in control, humble, and calm.
Work-Life Balance: A Guide To Mindfulness 